teens & adults KARATE

Class: Teens & Adults
Belt: Colours
Ages: 14 +
Day/ Time: Monday, Wednesday and Thursday 6.45pm - 7pm
Duration: 45 minutes

Karate classes focus on developing a high level of martial art based technique by establishing and progressing each student through skills of; balance, flexibility, strength and stamina. Upper body and core muscle exercises are highly emphasised and intensive instruction on the fundamentals of karate, including; kata, kumite and self-defence art. 

The ultimate goal of our (teens & adults) karate is to produce highly skill martial arts people who respect themselves, fellow members, family and friends and the broader community.